THE MOVE FIT MAIN STAGE PROGRAMME
-Proudly Showcasing the Biggest International Brands-
You’ll be able to try a host of awesome Les Mills workouts at MOVE FIT… x
LES MILLS GRIT™ Cardio
Want to try a cutting-edge HIIT workout with proven results? Spend 30 minutes well at MOVE FIT with LES MILLS GRIT™ Cardio.
LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coacheswho will be down on the floor with you, motivating you to go harder to get fit, fast.
If Dance is more your thing – try BODYJAM™. Choreographed by Gandalf Archer-Mills in Auckland, New Zealand, BODYJAM is the ultimate combination of music and dance.
Tracks that you love right now? They’re in BODYJAM. That new style you’ve heard about? It was in BODYJAM last year.
... or how about BODYCOMBAT™, a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed!
Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu!
Les Mills Presenters Shey Shehovich, Casey Van-Roose and Denice Burr will take you through your paces in these 90 minute back-to-back sessions!
Les Mills Workout 12.30pm – 2pm
On stage Trainers: Casey Van Roose, Shey Shehovich
12.30 – BODYCOMBAT (SS)
01.00 – BODYJAM (SS)
01.30 – GRIT CARDIO (CVR)
Les Mills Workout 2.30pm – 4pm
On stage Trainer: Denise Burr, Shey Shehovich
2.30 - BODYCOMBAT (SS)
3.00 – BODYJAM (SS)
3.30 – GRIT CRADIO (DB)
Les Mills Workouts 2.30pm – 4pm
On stage Trainers: Casey Van Roose, Shey Shehovich
2.30 – BODYCOMBAT (SS)
4.00 – BODYJAM (SS)
4.30 – GRIT CARDIO (CVR)
STRONG by Zumba®
In every other HIIT (High Intensity Interval Training) program, music is an afterthought. STRONG by Zumba® combines HIIT with the science of Synced Music Motivation. Using only their body weight, students work out in sync to music that’s been reverse-engineered to match every move. STRONG by Zumba® is not dancing; it’s feeling the beat instead of counting the reps to push students past their perceived limits into a whole new level of intensity. Let It Sync In™.
Sunday: 12:30 - 12:50
Beachbody LIVE workouts are known all around the world for getting results!
ach programme is carefully designed, tested, and proven to work for people of every age and fitness level, so you can be sure of finding a class to fit your taste.
Friday: 11:50 - 12:10 and 14:30 - 14:50 (Core De Force Showcase)
Saturday: 16:30 - 16:50 (Core De Force Showcase)
Sunday: 13:20 - 14:00 (Core De Force Showcase)
The Jungle Body - KONGA
The Jungle Body was founded by Tara Simich in 2010 to offer the world a range of workouts that even the most uncoordinated person could master & leave dripping in Sweat! The Jungle Body method is a functional beat-driven training fusing Dance, Boxing, Cardio and Sculpting. The result is a powerful fat burning experience that shapes the physique, floods the body with endorphins and creates the ultimate Jungle Body. Today The Jungle Body Programs are found in over 11 countries around the Globe with thousands of workouts happening each & every week!
Friday: 15:00 - 15:20
Saturday: 12:00 - 12:10
Bokwa is a new and completely different approach to group exercise that is rapidly spreading across the globe.
Bokwa participants draw letters and numbers with their feet while performing an energizing and addictive cardio workout routine. Moving together to today's most popular music, participants of all ages draw the Bokwa L, 3, J, K and dozen of other steps.
Friday: 15:30 - 15:50
Saturday: 10:00 - 11:30
Sunday: 12:00 - 12:10 Punch & Strike Demo
Simple, fun dance fitness routines using glow sticks to club anthems from 90's classics to the latest chart hits taught in a darkened room with disco lights!
Saturday: 13:20 - 13:50
FIGHT KLUB® is a high intensity, fun workout that makes getting into shape an addiction!
Using a specially developed free-standing punch bag, and being set to high-tempo Drum & Bass and House music, the programme uses structured combinations of authentic boxing, kick boxing and Thai boxing moves.
Along with being the ultimate stress-buster, FIGHT KLUB® classes create infectious positive energy in a truly unique way, encouraging partner interaction and small group teamwork.
Totally Shredded is FIGHT KLUB®'s sister concept; an equipment-free HiiT class which uses
a mixture of High Intensity, Combat-Inspired and Active Recovery moves, ending with a face-off!
Friday: 16:30 - 17:30 (Bag Box)
Saturday: 11:30 - 11:50 (Totally Shredded)
Saturday: 17:00 - 17.50 (Bag Box)
Sunday: 11:00 - 12:00 (Bag Box)
SOSA Dance Fitness Showcase
SOSA Dance Fitness is completely unique…bringing Salsa, Latin, Ballroom, and other international dance styles together to create one fantastic fusion of dance! Easy to follow, fun-packed routines, all set to a fabulous soundtrack to get you singing, shimmying and shaking your maracas! Specifically choreographed to be low impact, providing a safe and effective workout suitable for all shapes, sizes, ages and abilities. We are proud to be empowering and inspiring the nation to get up dancing, feel confident and achieve their fitness goals without fear of judgement. Learn beautiful dance styles without the need for a partner and DANCE YOURSELF HAPPY!
Friday: 11:40 - 11:50
Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.
Friday: 14:00 - 14:10 (MTV 'UP' Giveaway)
Saturday: 14:00 - 14:10 (MTV 'UP' Giveaway)
Sunday: 14:00 - 14:10 (MTV 'UP' Giveaway)
Pound - ROCKOUT. WORKOUT.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Saturday: 13:00 - 13:20
Kardy Dance Party (in association with HFE)
Imagine a class that everyone can do, no matter what level, simple and creative with an instructor that makes you laugh throughout and entertaining you whilst creating an atmosphere that’s positively addictive. Imagine while this is going on you are moving to the most uplifting dance music on the planet and all this leads up to the most explosive finale you will remember for a long time allowing you to #become more.
. . .Now that’s Kardy Dance Party . . .Coming?
Saturday: 12:30 - 13:00
Sunday: 13:00 - 13:30