The FIRMFIT Dance Fit Stage is a high energy stage where you can try out some of the hottest trends in dance fitness!
Dansez’s FIRMFIT active wear products and minimal bounce bras will be put to the ultimate test!
No additional session ticket is required to take part in classes on the FIRMFIT Dance Fit Stage. BUY YOUR ENTRY TICKET HERE!
The Jungle Body
The Jungle Body was founded by Tara Simich in 2010 to offer the world a range of workouts that even the most uncoordinated person could master & leave dripping in Sweat! The Jungle Body method is a functional beat-driven training fusing Dance, Boxing, Cardio and Sculpting. The result is a powerful fat burning experience that shapes the physique, floods the body with endorphins and creates the ultimate Jungle Body. Today The Jungle Body Programs are found in over 11 countries around the Globe with thousands of workouts happening each & every week!
Friday: 11:10 – 11:30 and 16:40 – 17:00
Saturday: 14:00 – 14:20
Sunday: 13:10 – 13:30
Performed on mini trampolines, ((BOUNCE))™ makes exercise fun with choreographed dance routines. ((BOUNCE))™ improves weight loss 3 times quicker than floor based workouts due to opposing gravity and added g-force.
Friday: 11:50 – 12:10 and 14:20 – 14:50
Saturday: 11:10 – 11:30 and 14:30 – 14:50
Sunday: 11:30 – 11:50 and 14:50 – 15:10
Pound – ROCKOUT. WORKOUT.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
Friday: 12:20 – 12:40 and 17:10 – 17:30
Saturday: 11:40 – 12:00
Sunday: 12:00 – 12:20
Boogie Bounce Xtreme
The Boogie Bounce Xtreme programme is FAB, FUN, FUNKY AND FAT BURNING. It is a complete exercise programme on a mini trampoline, with a safety bar, choreographed to chart topping inspiring music which includes an extremely effective cardio section, and a really powerful bums, tums and thighs section too! Every muscle in the body is worked. EVEN THE FACIAL MUSCLES!
Friday: 12:50 – 13:10 and 16:10 – 16:30
Saturday: 13:20 – 13:40 and 16:30 – 16:50
Sunday: 10:30 – 10:50 and 15:50 – 16:10
SOSA Dance Fitness
SOSA Dance Fitness is completely unique…bringing Salsa, Latin, Ballroom, and other international dance styles together to create one fantastic fusion of dance! Easy to follow, fun-packed routines, all set to a fabulous soundtrack to get you singing, shimmying and shaking your maracas! Specifically choreographed to be low impact, providing a safe and effective workout suitable for all shapes, sizes, ages and abilities. We are proud to be empowering and inspiring the nation to get up dancing, feel confident and achieve their fitness goals without fear of judgement. Learn beautiful dance styles without the need for a partner and DANCE YOURSELF HAPPY!
Friday: 13:20 – 13:40 and 15:o0 – 15:20
Saturday: 10:40 – 11:00 and 16:00 – 16:20
Sunday: 11:00 – 11: 10 and 13:40 – 14:00
Instructors crave variety and Fuse-Fit is the ONLY class that equips you to change what you teach with each new programme. 40 minutes dance cardio fused with 20 minutes dynamic sculpt intervals. With each new dance release comes a completely new sculpt concept : Power Yoga, Ballet, Bodyweight Intervals, Pilates & Fight Moves. Market tested and perfected for 5 years.
WE DANCE WE SCULPT WE CHANGE
Friday: 13:50 – 14:10
Saturday: 15:00 – 15:20
Dozens of exhilarating rhythms… one amazing experience! Shake up the dance floor during a high energy Zumba® workout with killer choreo to the exotic sounds of Reggaeton and
sexy Latin rhythms, as well as cutting-edge hip-hop. Learn new choreography techniques to a non-stop, get-down-and-dance, calorie-burning workout! Feeling the music and getting
fit never felt so good. Take your mind, booty and soul on a full-blown fitness journey.
Sunday: 14:10 – 14:40
Bounce to the Dancehall Reggae eat and challenge you core with a full body workout on the Swiss ball. This class is suitable for adults of all abilities looking to have fun and work that core.
Sunday: 12:30 – 13:00
Booiaka® fitness dance workout combines all genres of music!
and dance styles in a unique, fun and easy-to learn choreography for all shapes and all ages! It’s the way you move! Contagious, intuitive, fun and energetic! The progressive repetition of sassy steps increase the cardio training allowing our bodies to naturally move to the beat.
Saturday: 12:40 – 13:10
STeam Training offer Fitness and Wellbeing training for Professional Development and instructor training courses, qualifications and sport. They also offer dance and performing arts teacher training programmes and offer combined packages to support dance teachers to develop their fitness and health knowledge and enhance their practice of safe movement for all ages and abilities.
Join STeam for these educational fitness classes:
Friday: 10:50 – 11:10 Inspiring Dance Fitness
Friday: 15:30 – 15:45 Xtreme Energy
Friday: 15:45 – 16:00 Classical Conditioning (Stretching Rehab)
Saturday: 15:30 – 15:50 Stretching & Conditioning for Dancers
Saturday: 17:00 – 17:30 PHUNK!
Sunday: 15:20 – 15:40 Inspiring Dance Fitness
Saturday: 12:10 – 12:30
Every woman has a song that they just want to throw their arms and legs about- that evokes an emotion that they CAN do anything they want. Imagine that feeling squeezed into a explosive dance fitness class.
Songs that make you Sing, Moves that make you Sweat.
Feel the StrongHerBeat!
Friday: 10:10 – 10:40
BUY YOUR ENTRY TICKET HERE!