Classes

MOVE FIT offers a complete mix of fitness-class genres to whet every appetite, from exclusive HIIT-based classes, and high energy group participation class to relaxing yoga retreat classes, and from weight bearing exercise classes to dance fitness classes.  We also have a series of fitness education-based lectures from industry experts.

Whether you’re a beginner to exercise or a seasoned athlete, MOVE FIT has something for you!

The class programme will be announced in December – be the first to book onto your favorite class by registering for the MOVE FIT newsletter here

 

Class Length

45mins (ages 14 and above for most of the content)

Class level

F = FUN – These sessions will be High Energy, Interactive and suitable for all levels of fitness!

I = INTENSE – For those who love to push their limits and get a sweat on. Don’t be put off by the word Intense, work at your own pace!

T = TECHNICAL – If you love challenging choreography then technical classes are for you. These classes are best suited to experienced dancers or people who exercise frequently.  

Class categories

CIRCUIT

CARDIO

CONDITIONING

COMBAT 

CERTIFICATION

DANCE FITNESS

DEMO

FUSION

INDOOR CYCLING

LIFESTLYE

LECTURE

MIND BODY

NUTRITION

PERSONAL TRAINING

STEP

WORKSHOP